HOCKEY FITNESS TRAINING    

PROGRAM INCLUDES

​​

ON-ICE 

Power skating, edge work, shooting, stickhandling, passing, and game situations

 

JUNE & JULY ~2x / WEEK

AUG ~2-3X / WEEK

​​​

OFF-ICE 

Phased workouts based on current NHL training protocols, tailored to suit athletes appropriately for age 

 

MAY & JUNE ~2-3X / WEEK

JULY ~3-4X / WEEK

AUG ~4-5X / WEEK

​​​​

Phase I

Focuses on restoring muscular and postural balance as the wear and tear of a season causes all sorts of imbalances and range of motion issues. Training in this phase focuses on mainly single limb exercises and mobility.

​​​

Phase II

Primarily focuses on strength. Progressively increasing resistance utilizing varying power movements. The secondary focus continues functionality and balance.

​​

Phase III

Is all about explosive speed and power. Using the strength players have gained and making it fast. Incorporating various acceleration/deceleration methods and plyometrics.

​​

Phase IV

Focuses on players' conditioning and increasing work capacity. Interval Training, directional changes, and increased recovery. Both track work (speed) and in-gym workouts will be utilized.

​​​

NUTRITIONAL PROGRAMMING

Customized meal plans created from individual food logs to encourage proper athlete nutritional intake to maximize energy, recovery and performance throughout the entire summer which can also be applied into the players' hockey season. 

​​​​

EXPERT COACHING

Learn from experienced coaches who have not only played professional hockey for a decade but have also been developing young hockey players for over 15 years. Hockey, like any sport is both physically and mentally demanding. Learning from experienced pros is the absolute best way for young players to gain the knowledge from people who know what it takes to have success at a high level. ​​

​​​

Cost will be determined based on the total number of ice sessions and workouts. $500 deposit at the time of confirmed application with the remainder due June 1st.